Boxing for Growth....

Smash Stress, Not Faces!

Love the idea of boxing but not so keen on the black eyes? Then Boxercise is your new best friend! It's all the punch without the pain. A high-energy fitness class that mimics boxing moves for a knockout workout… minus the bruises.

Here’s why you’ll be hooked:

🥊 Cardio That Doesn’t Suck
Boxercise brings together the best of cardio and resistance training – no boring treadmills in sight! Think: fast punches, quick feet, and full-body moves that leave your heart pumping and your soul smiling. It's HIIT with attitude.

💪 Strong Body, Sharp Mind
Throwing punches isn’t just fun – it builds serious upper-body strength. And guess what? It’s a full-body burner too. Expect to tone up, build endurance, and boost your body composition while feeling like an absolute champ.

🔥 Calorie-Burning Beast Mode
Push yourself and you can burn up to 450 calories in a single session. That’s some serious firepower – enough to crush your fitness goals and enjoy that cheeky treat after class (we won't tell 😉).

🧠 Boost That Brain-Body Connection
Boxing-style combos sharpen your hand-eye coordination, motor skills, reaction time, and agility. You'll feel fitter, faster, and more focused – in and out of class.

😌 Punch Away the Pressure
Got stress? Box it out. Punching pads is the ultimate therapy. This class doesn’t just leave you sweaty – it leaves you smiling, thanks to an endorphin rush that kicks anxiety and tension to the curb.

Ready to unleash your inner badass?
Join our Boxercise class at Champs Boxing Academy in Tzaneen or Kloof Boxing Gym in Modjadjiskloof – where fitness meets fun, and stress gets knocked out cold.